French, Seafood

How to cook sole meunière

seo food Sole meuniere tradicional french recipe

How to do Sole meunière, French Recipe

5 desde 1 voto
Tiempo de preparación 10 minutos
Tiempo de cocción 10 minutos
Tiempo Total 20 minutos
Raciones: 6 people
Plato: sea food
Cocina: French

Ingredientes
  

  • 6 emptied skinless soles (ask the fishmonger)
  • 300 gr flour
  • 60 gr butter
  • Half a bouquet of parsley
  • 1 1 lemon
  • Salt
  • Pepper

Method
 

  1. Wash the soles under cool running tap water and dry them on a kitchen towel.
  2. Season with salt and pepper and put flour on both sides of the soles. Tap them gently to remove the excess of flour.
  3. In a frying pan melt the butter and cook the soles over medium heat.
  4. Serve the soles in plates and pour what's left of butter on top of them. Splash them of lemon and dust with parsley.

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