Steamed Fish with Vegetables is a delightful and nutritious dish that brings together the fresh flavors of the sea and farm-fresh vegetables. This dish starts with white fish fillets, which are seasoned simply with salt and black pepper to enhance their delicate flavor. The magic lies in the complementary soy sauce mixture, infused with the zesty tang of lemon juice, the aromatic punch of minced garlic, and the warmth of grated ginger. Brushed with olive oil, the fish fillets are then drizzled with this savory marinade, creating a perfect balance of salty and tangy notes.
The fish is placed in a steamer basket, allowing it to cook gently and retain its natural moisture, ensuring a tender, flaky texture. In the same steamer basket, vibrant broccoli florets, colorful red and yellow bell peppers, crisp carrot slices, and zucchini are arranged in a separate section. This method of cooking not only preserves the vegetables’ vivid colors and essential nutrients but also ensures they remain tender-crisp, enhancing their natural sweetness and crunch.
Steaming for about 10 to 12 minutes infuses the fish and vegetables with aromatic, subtle flavors without overwhelming their natural taste. The dish is then carefully plated, striking a visual appeal with its array of colors. To finish, a sprinkle of fresh parsley or cilantro adds a burst of freshness and a pop of green to the ensemble, making the dish as pleasing to the palate as it is to the eyes.
Steamed Fish with Vegetables is not only a feast for the senses but also a wholesome meal rich in protein and essential vitamins. It’s an excellent choice for health-conscious eaters seeking a delicious yet light cuisine, proving that nutritious food can be both satisfying and flavorful. Serve immediately for the best experience.
Ingredients
4 white fish fillets
2 cups broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 carrot, thinly sliced
1 small zucchini, sliced
1 tbsp olive oil
2 tbsp soy sauce
1 tbsp lemon juice
1 garlic clove, minced
1 inch ginger, grated
Salt to taste
Black pepper to taste
Fresh parsley or cilantro for garnish
Directions
1. Preheat your steamer or set up a steaming setup with a large pot and a steaming rack.
2. Season the white fish fillets with salt and black pepper on both sides.
3. In a small bowl, mix together the soy sauce, lemon juice, minced garlic, and grated ginger.
4. Brush the seasoned fillets with the olive oil, then drizzle with the soy sauce mixture.
5. Arrange the fish fillets into the steamer basket.
6. In a separate section of the steamer basket, place the broccoli florets, sliced red and yellow bell peppers, sliced carrot, and sliced zucchini.
7. Steam the fish and vegetables for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork, and the vegetables are tender.
8. Carefully remove the fish fillets and vegetables from the steamer and place them on a serving dish.
9. Garnish with fresh parsley or cilantro.
10. Serve immediately.