Protein and Cereal Bars Without Sugar are an ideal snack for health-conscious individuals who seek a nutritious, yet satisfying treat. These bars are crafted without added sugars, relying on the natural sweetness of unsweetened dried fruit and the nutrient-dense profile of ingredients like rolled oats, protein powder, and almond butter.
The preparation begins with an efficient setup: preheating the oven to 350°F (175°C) and lining an 8×8 inch baking dish with parchment paper. A harmonious mixture of oats and protein powder forms the base, which is then enriched with a medley of unsweetened dried fruits, chopped nuts, and shredded coconut. This combination offers a delightful texture and varied flavor profile in each bite.
The binding agent is a warm blend of almond butter and either honey or maple syrup, infused with a touch of vanilla extract and a sprinkling of salt for balance. This mixture, when poured over the dry ingredients, ensures every morsel is coated and evenly distributed, enhancing the cohesiveness of the bars.
After spreading the mixture into the prepared baking dish and pressing it firmly to ensure a compact and even layer, the bars are baked until the edges turn a golden brown, indicating they are perfectly done. Patience is key as the bars must cool completely in the baking dish to achieve the right consistency.
Once cooled, they are easily removed by lifting the parchment paper, making them convenient to cut into even bars. These bars can be stored at room temperature or refrigerated for extended freshness. An interesting aspect of these bars is their versatility; ingredients can be swapped or added based on personal preference without compromising their nutritious value.
Protein and Cereal Bars Without Sugar provide a powerhouse of energy with a perfect balance of proteins, carbs, and healthy fats, making them an excellent option for an on-the-go snack, post-workout recovery, or even a quick breakfast solution.
Ingredients
1 1/2 cups rolled oats
1/2 cup protein powder
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup unsweetened dried fruit (such as raisins or cranberries)
1/4 cup chopped nuts (such as almonds or walnuts)
1/4 cup unsweetened shredded coconut
1 tsp vanilla extract
1/4 tsp salt
Directions
1. Preheat the oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine 1 1/2 cups rolled oats and 1/2 cup protein powder. Stir until well mixed.
3. Add 1/4 cup unsweetened dried fruit, 1/4 cup chopped nuts, and 1/4 cup unsweetened shredded coconut. Mix to combine evenly.
4. In a microwave-safe bowl, warm 1/2 cup almond butter and 1/4 cup honey or maple syrup for about 30 seconds, until slightly melted.
5. Add 1 teaspoon vanilla extract and 1/4 teaspoon salt to the almond butter mixture. Stir until smooth.
6. Pour the almond butter mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
7. Transfer the mixture to the prepared baking dish. Press it down firmly and evenly with a spatula.
8. Bake for 15-20 minutes, until the edges are golden brown.
9. Remove from the oven and let cool completely in the baking dish.
10. Once cooled, lift the parchment paper to remove the whole slab from the dish. Cut into bars of your desired size.
11. Store in an airtight container at room temperature or in the fridge for longer shelf life.