Marinated Grilled Chicken is a flavor-packed dish that showcases the perfect balance of savory, tangy, and slightly sweet elements. The process begins with creating a robust marinade, combining rich olive oil with the savory notes of soy sauce and the citrus tang of lemon juice. Minced garlic, Dijon mustard, and honey are then added, providing depth and a touch of sweetness to the mixture.
Herbs like dried oregano and basil, along with salt and freshly ground black pepper, are incorporated to achieve a harmonious blend of spices. The chicken breasts, tender and ready to absorb the marinade, are then immersed in this flavorful concoction. Whether using a resealable plastic bag or a shallow dish, it’s crucial to let the chicken marinate for at least two hours—though overnight is ideal for optimal flavor penetration.
Once marinated, the chicken is grilled to perfection on medium-high heat, ensuring a delightful char without compromising tenderness. The grilling process, which takes about 6-8 minutes per side, seals in the juices and infuses the chicken with a smoky aroma. An internal temperature of 165°F (75°C) is the perfect indicator that the chicken is safely cooked and ready to enjoy.
After grilling, allowing the chicken to rest for a few minutes enhances its juiciness and flavor. The result is a delectable Marinated Grilled Chicken that is tender, juicy, and bursting with layered flavors. This dish is not only versatile but also a testament to the art of marinating and grilling, making it a beloved favorite for outdoor gatherings and family meals alike.
Ingredients
4 boneless, skinless chicken breasts
1/4 cup olive oil
1/4 cup soy sauce
1/4 cup lemon juice
2 cloves garlic, minced
1 tbsp Dijon mustard
1 tbsp honey
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/2 tsp freshly ground black pepper
Directions
1. Start by preparing the marinade. In a medium bowl, combine the olive oil, soy sauce, and lemon juice.
2. Add the minced garlic, Dijon mustard, and honey to the bowl. Stir well to combine.
3. Mix in the dried oregano, dried basil, salt, and freshly ground black pepper. Stir until all the ingredients are well incorporated.
4. Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken.
5. Seal the bag or cover the dish, and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
6. Preheat your grill to medium-high heat.
7. Remove the chicken from the marinade, letting any excess drip off. Discard the remaining marinade.
8. Place the chicken breasts on the preheated grill.
9. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink inside.
10. Remove the chicken from the grill and let it rest for a few minutes before serving.