Fish with Hawaiian Pineapple is a vibrant and flavorful dish that balances the delicate taste of fish with the tropical sweetness of pineapple. The fusion of savory and sweet elements, along with the aromatic ginger and garlic, elevates this dish to a gourmet level. The recipe begins with preheating the oven to 375°F (190°C) and preparing the fish fillets by rinsing and seasoning them with salt and black pepper. The fish is then lightly browned in sesame oil before being set aside.
In the same pan, pineapple chunks, red bell peppers, and green onions are sautéed until they reach a tender, slightly caramelized state. The addition of soy sauce mixed with brown sugar, ginger, and garlic brings a complex umami flavor to the dish. The fish is reintroduced to the skillet, allowing it to soak in the flavorful sauce and become infused with the aromatic ingredients.
Baking the fish in the oven for 10-12 minutes ensures it is cooked to perfection, flaking easily and retaining its moisture. The final dish is a stunning ensemble where the fish fillets are topped with the sweet and tangy pineapple-vegetable mixture, creating a visually appealing and tastefully satisfying meal.
Interestingly, this dish resembles the Hawaiian “Huli-Huli” style, where the combination of fruit and fish is prevalent, offering a taste of the islands in every bite. The balance of textures and flavors not only makes it a culinary delight but also a nutritious option rich in omega-3 fatty acids and vitamins, perfect for a wholesome and exotic dining experience.
Ingredients
4 fish fillets
1 cup pineapple chunks
1/4 cup soy sauce
2 tbsp brown sugar
1 tbsp ginger, minced
2 cloves garlic, minced
1/4 cup green onions, chopped
1 red bell pepper, sliced
1 tbsp sesame oil
Salt, to taste
Black pepper, to taste
Directions
1. Preheat your oven to 375°F (190°C).
2. Rinse the fish fillets under cold water and pat them dry with paper towels.
3. Season the fish fillets with salt and black pepper on both sides.
4. In a small bowl, mix together the soy sauce, brown sugar, minced ginger, and minced garlic until the sugar is dissolved.
5. Heat the sesame oil in a large oven-safe skillet over medium heat.
6. Add the fish fillets to the skillet and cook for about 2-3 minutes on each side, until lightly browned.
7. Remove the fish from the skillet and set aside.
8. In the same skillet, add the pineapple chunks, red bell pepper slices, and chopped green onions. Sauté for about 3-4 minutes, until the vegetables are slightly tender.
9. Pour the soy sauce mixture over the vegetables and stir to combine.
10. Place the fish fillets back into the skillet, spooning some of the sauce and vegetables over the top.
11. Transfer the skillet to the preheated oven and bake for about 10-12 minutes, until the fish is cooked through and flakes easily with a fork.
12. Remove the skillet from the oven and let the dish cool slightly before serving.
13. Serve the fish fillets with the pineapple and vegetable mixture on top, and enjoy.