Avocado and Lettuce Salad is a vibrant and nutritious dish that brings together a medley of fresh ingredients, creating a harmonious blend of flavors and textures. The preparation begins with washing and drying crisp lettuce leaves, which are then torn into bite-sized pieces, providing a lush, green base for the salad. Red onion is peeled and sliced thinly, adding a sharp, tangy contrast to the other elements. Crisp cucumber is washed and sliced into rounds or half-moons, offering a refreshing crunch in every bite. Cherry tomatoes, halved for easy enjoyment, introduce a burst of juiciness and a subtle sweetness.
The star ingredient, the avocado, is meticulously peeled, pitted, and sliced. Its creamy texture pairs perfectly with the other vegetables, adding richness to the salad. All these components—lettuce, cucumber, red onion, cherry tomatoes, and avocado—are gently combined in a large salad bowl, ensuring an even distribution of colors and flavors.
A simple yet flavorful dressing is prepared by whisking together fresh lemon juice, olive oil, salt, and black pepper. This tangy dressing is drizzled over the salad and tossed gently to coat all the ingredients, enhancing their natural flavors without overpowering them. For an extra burst of freshness and color, chopped fresh cilantro or parsley can be sprinkled on top just before serving.
Avocado and Lettuce Salad is not only delicious but also packed with essential nutrients. Avocados are rich in healthy fats, fiber, and various vitamins, while the other vegetables contribute an array of vitamins, minerals, and antioxidants. This salad is a perfect choice for a light lunch, a refreshing side dish, or even a main course with the addition of a protein like grilled chicken or shrimp.
Ingredients
2 avocados
1 head of lettuce
1 small red onion
1 cucumber
10 cherry tomatoes
1 lemon (for juice)
2 tbsp olive oil
Salt to taste
Black pepper to taste
Fresh cilantro or parsley (optional)
Directions
1. Wash and dry the lettuce, then tear it into bite-sized pieces.
2. Peel and thinly slice the red onion.
3. Wash the cucumber and slice it into rounds or half-moons, as preferred.
4. Cut the cherry tomatoes in half.
5. Peel, pit, and slice the avocados.
6. In a large salad bowl, combine the lettuce, cucumber, red onion, and cherry tomatoes.
7. Add the sliced avocados to the bowl.
8. In a small bowl, whisk together the juice of the lemon, olive oil, salt, and black pepper.
9. Pour the dressing over the salad and toss gently to combine.
10. If using, chop the fresh cilantro or parsley and sprinkle on top of the salad before serving.